Never Waste Potato Peels: Transform Them Into Delicious Snacks with These 5 Easy Recipes
Potatoes are a staple food for many people around the world. They are a cheap and readily available source of nutrients, and they can be prepared in a variety of ways. However, many people are unaware that the skin or peels of potatoes can provide even more health benefits than just consuming the whole potato.
Eating the skin or peels of potatoes (organic) can provide more fiber, proteins, minerals, vitamins and phytochemicals than just consuming the whole potato. This is because the skin contains a high concentration of nutrients that are often lost when the potato is peeled. In fact, according to one source, the skin of a potato contains a significant amount of vitamin C, potassium, and iron, which can contribute to a healthy diet. In addition, the skin is a good source of dietary fiber, which can aid in digestion and help to reduce the risk of certain diseases.
Potato Peels and Its Benefits
Potato peels are often discarded as waste, but they are actually a rich source of nutrients that offer numerous health benefits. Here are some of the amazing benefits of potato peels:
Nutritional Benefits of Potato Peels
Potato peels are a great source of potassium, which is essential for carrying out chemical reactions in the body, including those that help increase metabolism and generate usable energy. They are also loaded with iron, which helps support red blood cell function. In addition, the skin of a potato provides a good amount of fiber, which helps keep metabolism in control, lowers the risk of colon cancer, heart disease, and type 2 diabetes. Potato skins are also a good source of vitamin B3, which helps cells break down nutrients into usable fuel and recover from physiological stress.
Anti-Allergy and Immunity Benefits
Potato peels are a natural source of flavonoids, a type of phytonutrient that shows anti-inflammatory and antioxidant effects. These properties protect the body against infections and diseases and help boost the immune system.
Manages Blood Pressure
Potato peels can help keep the heart functioning properly and manage blood pressure naturally, thanks to their minerals, including potassium, magnesium, and calcium.
Skin Care Benefits of Potato Peels
Potato peels are a great natural remedy for various skin problems. They can be used to get rid of dark circles, whiten the skin, treat acne, blackheads, and whiteheads, and reduce excessive oil. Simply apply some potato juice with the help of a cotton ball over the affected area, leave it for 15-20 minutes, and then wash with lukewarm water.
Good for Your Bones
Potato peels contain essential minerals, such as iron, potassium, magnesium, phosphorous, calcium, copper, and zinc, which are important for maintaining bone structure and strength. Consuming potato skin can help maintain bone density and reduce the risk of osteoporosis in women after menopause, according to experts at the National Institutes of Health.
Hair Care Benefits of Potato Peels
Potato peels can also be beneficial for hair care. They can help add shine and luster to hair and promote hair growth. Simply apply potato peel juice on the scalp and gently massage for 5 to 10 minutes. Leave it for another 15 minutes before rinsing it off with normal water.
Peels from potato are a rich source of nutrients that offer numerous health benefits, including managing blood pressure, boosting immunity, and promoting healthy skin, bones, and hair. So, the next time you peel potatoes, don’t throw away the peels, but instead, try incorporating them into your diet and beauty routine.
Other Benefits of Potato Peels
Aside from being a great addition to your compost, peels of potato have other benefits as well. For instance, they can be used for scrubbing and polishing silverware. The acids in potato juice can dissolve corrosion and rust, making it an effective cleaning agent. Additionally, potato peels can be used to add flavor to soups and stews. Simply add the peels to the pot and let them simmer for a while. Potato peels are also a good source of fiber, potassium, and Vitamin C. So, instead of throwing them away, consider using them in these creative ways.
